Weigh In record (no journal entry) for 15 October 2017
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2364 kcal
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Fat: 106.60g | Prot: 126.97g | Carb: 151.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Wimpy Small Chips, Cheddar Cheese, Ocean Basket Prince Prawns, Mixed Vegetables (Frozen), Pork. Snacks/Other: Castle Lite (Bottle), Bakers Choc-Kits, Cadbury Tumbles Raisins. more...
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gaining 6.2 lb a week
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