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Massa Grassa 10.3
Idratazione 65.5
Massa Magra 43.0
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139.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1289 kcal
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Fat: 47.58g | Prot: 91.90g | Carb: 117.02g.
Breakfast: Perugina Nero Fondente Extra 85%, Rigoni di Asiago Fiordifrutta Arance Amare, Witor's La Nocciola, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Danone Oikos Bianco, Banana, +Watt WHEY GHTY Protein 80 (Vaniglia), Bjorg Latte di Avena. Lunch: Daily Bread Pane di Segale, Fior Fiore Coop Olio Evo Val di Mazara DOP, Polenta al Forno o Bollita, Lingua di Vitello. more...
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gaining 1.5 lb a week
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