Weigh In record (no journal entry) for 26 April 2012
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212.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2001 kcal
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Fat: 59.87g | Prot: 73.71g | Carb: 294.11g.
Breakfast: 100% Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Lunch: Scoops! 100% White Corn Tortilla Chips, Spaghetti & Meatballs. Dinner: Fruit Snacks Fat Free, Grilled Chicken, White Rice, Puerto Rican Stew (Sancocho). Snacks/Other: Fruit Snacks Fat Free. more...
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losing 0.1 lb a week
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