Weigh In record (no journal entry) for 26 April 2012
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2052 kcal
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Fat: 115.58g | Prot: 109.73g | Carb: 50.24g.
Breakfast: Hot Country Pork Sausage. Lunch: Ceasar Salad, Butter, Broccoli, Half Chicken. Snacks/Other: Bourbon, Roasted Salted Almonds, Smokehouse Almonds, Colby Jack, Tortilla Chips. more...
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losing 9.8 lb a week
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