Clear Image's Journal, 26 April 2012

staying motivated and focused ... every part in the body hurts ...but no pain no gain...

217.2 lb Lost so far: 3.6 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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502 kcal

Fat: 2.47g | Prot: 8.46g | Carb: 125.87g.   Breakfast: apple. Lunch: cantaloupe. Dinner: cantaloupe. Snacks/Other: strawberries, pear, orange, strawberries. more...

2917 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Circuit Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...