Weigh In record (no journal entry) for 15 October 2017
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283.1 lb
Lost so far: 16.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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612 kcal
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Fat: 29.95g | Prot: 72.47g | Carb: 11.64g.
Breakfast: Egg (Whole), Mushrooms, Eskort Chicken & Cheese Viennas. Lunch: Egg (Whole), Clover Feta Plain, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Mushrooms, Pick n Pay Gammon Steak. more...
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losing 3.1 lb a week
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