Weigh In record (no journal entry) for 26 April 2012
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216.2 lb
Lost so far: 83.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1138 kcal
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Fat: 55.94g | Prot: 81.05g | Carb: 87.62g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Chunk Light Tuna, Lite Sweet Vidalia Onion Salad Dressing, Reduced Fat Crumbled Feta Cheese, 75% Reduced Fat Cheddar, Lettuce Salad with Assorted Vegetables. Dinner: Homestyle Roasted Turkey Gravy, 37% Light Buttery Spread, Light Reduced Sodium Vegetable Soup, Lean Ground Turkey, Sweet Red Peppers, Onions, Zucchini, Cooked Summer Squash. Snacks/Other: Rainbow Parfait, Roasted & Salted Pistachios, Light & Fit 0% Plus - Blueberry. more...
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losing 11.2 lb a week
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