muyus2011's Journal, 14 October 2017

146.0 lb Lost so far: 30.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 37.01g | Prot: 34.94g | Carb: 60.35g.   Breakfast: Whole Milk, Water, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fried Battered Fish. Dinner: Prince of Peace Instant Ginger Honey Crystals, Tea (Brewed), Cream (Half & Half). Snacks/Other: Chocolate Wafer Cookie. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...