Weigh In record (no journal entry) for 14 October 2017
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197.1 lb
Lost so far: 65.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2525 kcal
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Fat: 111.50g | Prot: 53.75g | Carb: 322.25g.
Breakfast: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Great Value Real Bacon Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Wal-mart Deli Red Skin Potato Salad, Benton's Iced Oatmeal Cookies. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Wal-mart Deli Red Skin Potato Salad, Great Value Real Bacon Pieces. Dinner: Thrifty Bee Honey, Jif Natural Creamy Peanut Butter, Sara Lee Artesano Style Bread, Hormel Oven Roasted Deli Turkey, Sara Lee Artesano Style Bread, Tostitos Medium Salsa, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Benton's Iced Oatmeal Cookies, Benton's Iced Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 23.8 lb a week
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