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After low calorie day 😉 Fascinating how weight goes up n down, so many factors involved eh.... Feeling fine😁 Time for brekky 😀 My favourite meal 🙄 Woohoo!!!😃...
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2779 kcal
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Fat: 116.99g | Prot: 170.17g | Carb: 252.16g.
Breakfast: Tomatoes, Mushrooms, Capsicum, Onions, Olive Oil, Egg (Whole), Egg White, Toasted Sour Dough Bread, Full Cream Kefir Milk, Classic Medium Roast, Lite Milk, Fresh Lemon Juice. Lunch: Fountain Tomato Sauce, Fried Egg, Short Cut Bacon, Coles White Round Bread Roll, Western Star Original Spreadable Butter, Full Cream Kefir Milk, Kimchi. Dinner: Classic Medium Roast, Lite Milk, Maggi Roast Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Beak & Sons Gourmet Beef Sausages- 100% Australian Beef, Sauteed Onions, Ground Black Pepper and Parsley, Full Cream Kefir Milk. Snacks/Other: Powerade Isotonic Drink, Almonds, Bulk Nutrients Thermowhey Vanilla, Woolworths Lite Milk. more...
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losing 4.6 lb a week
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