Weigh In record (no journal entry) for 26 April 2012
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1359 kcal
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Fat: 64.58g | Prot: 82.10g | Carb: 137.68g.
Breakfast: Plums , Butter , Egg, Bacon, VILL HRT 12 GRN, Peanut Butter. Lunch: Beef Wieners, Tuna in Water (Canned), VILL HRT 12 GRN, Peanut Butter. Dinner: Rye Bread, Gjetost Cheese, Portabella Mushrooms , Red Onions, Green Peppers , Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Kiwi Fruit. more...
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2588 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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