Weigh In record (no journal entry) for 14 October 2017
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1670 kcal
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Fat: 35.53g | Prot: 52.16g | Carb: 227.97g.
Breakfast: Costco Onion Bagel, Starbucks Nonfat Pumpkin Spice Latte (Grande), Trader Joe's Nonfat Plain Yogurt, Honey, Hodgson Mill Milled Flax Seed, Coach's Oats 100% Whole Grain Oatmeal, Souper Salad Sunflower Seeds, Blueberries. Dinner: Happy Planet Thai Coconut Soup, Shrimp. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Trader Joe's 73% Organic Dark Chocolate, Plain Muffin. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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