Weigh In record (no journal entry) for 14 October 2017
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1397 kcal
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Fat: 59.63g | Prot: 51.67g | Carb: 175.75g.
Lunch: Prosciutto, Goya Black Beans, Yellow Rice, Chocolate Coated Hard Pretzel. Dinner: Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar, Puerto Rican Style Codfish Salad (Ensalada De Bacalao), White Rice. Snacks/Other: Crab Rangoon. more...
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gaining 2.8 lb a week
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