Weigh In record (no journal entry) for 14 October 2017
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2268 kcal
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Fat: 71.16g | Prot: 117.09g | Carb: 259.82g.
Breakfast: Bananas, Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Pace Mild Picante Sauce. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: MuscleTech Amino Build, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2555 kcal
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Activities & Exercise:
Sitting - 12 hours and 22 minutes, Desk Work - 2 hours, Weight Lifting (chest & shoulders) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 38 minutes, Calisthenics - 30 minutes. more...
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losing 11.2 lb a week
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