Gallimh's Journal, 01 April 2010

157.0 lb Lost so far: 8.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 26.63g | Prot: 50.89g | Carb: 149.72g.   Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Fergal's chicken stir-fry. Dinner: babybel light, Fiber One Light Wheat Multigrain English Muffins, tomato ketchup, morning star garden. Snacks/Other: mini chips. more...

2026 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...