violet_selky's Journal, 14 October 2017

143.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 78.99g | Prot: 62.62g | Carb: 149.55g.   Breakfast: Butter, Harper's Homemade Homemade White Bread. Lunch: Trader Joe's Greek Style Chicken with Orzo, Spinach & Feta Cheese, Hunt's Tomato Paste, Spaghetti Winter Squash, Culver's Pumpkin Spice Shake, Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Betty Crocker Whipped Frosting - Chocolate Mousse, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...