Weigh In record (no journal entry) for 14 October 2017
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179.2 lb
Lost so far: 12.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2171 kcal
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Fat: 91.97g | Prot: 110.27g | Carb: 178.83g.
Breakfast: Boiled Egg, Kirkland Signature Smoked Salmon, Cream Cheese, Panera Bread Everything Bagel. Dinner: Uncle Ben's Ready Rice - Basmati, Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Dewar's Scotch, David Seeds Original Sunflower Seeds, Dove Dark Chocolate Miniatures. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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Myron Rosmarin's weight history
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