Weigh In record (no journal entry) for 14 October 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1595 kcal
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Fat: 40.58g | Prot: 169.16g | Carb: 135.68g.
Breakfast: Morrisons Chicken Breast Mini Fillets. Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. Dinner: Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. Snacks/Other: Cheese Pizza. more...
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losing 0.3 lb a week
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Rakesh Chablani's weight history
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