Dosgh's Journal, 14 October 2017

215.1 lb Lost so far: 2.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 80.40g | Prot: 99.79g | Carb: 98.67g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Coffee with Cream, Coffee with Cream. Lunch: Nature's Place Organic Whole Milk, Jif Natural Crunchy Peanut Butter. Dinner: Bratwurst, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Salmon, Trader Joe's Steamer Clams in Garlic Butter Sauce, Hooters Raw Oysters (Dozen). Snacks/Other: Red Table Wine, Lagunitas Lagunitas IPA, Alacer Corp Emergen-C Raspberry. more...

3248 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Elliptical - 1 hour and 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...