Weigh In record (no journal entry) for 14 October 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2376 kcal
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Fat: 92.61g | Prot: 92.66g | Carb: 297.88g.
Breakfast: El Golfo Camarones Cocidos y Pelados, Deconti Masa de Hojaldre para Empanadas, La Vaquita Queso Mantecoso Laminado, Semillas Secas de Chía, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Trail Mix Fruit & Nut. Lunch: Turkey Hill Black Cherry, Plátano, Palta, Tomates, Arroz Blanco (de Grano Medio, Cocido), Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Danone Calán Probióticos, Nestlé Tradicional Avena y Más Granola, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados. Snacks/Other: Gottena Family, Villars Dark & Hazelnuts. more...
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2409 kcal
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Activities & Exercise:
Showering - 22 minutes, Weight Training (moderate) - 24 minutes, Treadmill - 20 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 58 minutes, Standing - 2 hours and 14 minutes, Sitting - 1 hour and 40 minutes. more...
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gaining 13.9 lb a week
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