Weigh In record (no journal entry) for 11 March 2010
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242.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1684 kcal
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Fat: 64.13g | Prot: 135.00g | Carb: 146.58g.
Breakfast: FISH OIL, triple whey, full blown extreme. Lunch: rice, ground beef. Dinner: fuji chicken. Snacks/Other: muffin tops, vpx. more...
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joespara's weight history
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