Weigh In record (no journal entry) for 14 October 2017
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193.6 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2366 kcal
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Fat: 71.59g | Prot: 192.73g | Carb: 242.70g.
Breakfast: Papas Fritas, Mayonesa Regular, Palta, Sánduche de Pollo, Sánduche de Jamón y Queso con Lechuga. Lunch: Choclo, Camote, Ceviche, Jugo de Piña. Dinner: Plátano, MuscleTech Nitrotech Whey Gold, Pechuga de Pavo. more...
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losing 7.7 lb a week
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