Weigh In record (no journal entry) for 14 October 2017
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174.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1947 kcal
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Fat: 67.78g | Prot: 87.26g | Carb: 244.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Great Value Texas Style Buttermilk Biscuit, Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Filet. Dinner: Subway 6" Black Forest Ham. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 23 minutes, Mowing Lawn - 20 minutes, Sitting - 5 hours, Standing - 45 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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losing 4.2 lb a week
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Russell Lerette's weight history
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