Weigh In record (no journal entry) for 14 October 2017
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196.2 lb
Lost so far: 31.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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920 kcal
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Fat: 42.46g | Prot: 45.60g | Carb: 96.48g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Agua. Lunch: Agua, Hacendado Zap's Bañada en Chocolate Blanco, Mercadona Piña Natural Pelada. Dinner: Chorizo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Cochayuyo, Palta Hass, Pechuga de Pollo a la Plancha, Cebollas. more...
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losing 13.9 lb a week
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