Weigh In record (no journal entry) for 14 October 2017
|
142.2 lb
Lost so far: 73.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
700 kcal
|
Fat: 13.85g | Prot: 49.33g | Carb: 96.18g.
Breakfast: Colun Leche Cultivada Light (200ml), Vivo Galletas de Salvado, Colun Quesillo Light. Lunch: Garbanzos, Minuto Verde Espárrago, Zanahorias Pequeñas, Soja Texturizada, Huevo (Entero), Espinacas Cocidas (Frescas). Dinner: Regimel Mermelada Berries, Vivo Galletas de Salvado, Frambuesas, Arándanos. Snacks/Other: Vivo Avena Instantánea, Frutos Del Maipo Mix de Berries, Colun Yogurt Batido Light. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katherinesolangee's weight history
|