Weigh In record (no journal entry) for 01 April 2010
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1310 kcal
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Fat: 37.97g | Prot: 86.80g | Carb: 114.03g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Butter. Dinner: Italian Salad Dressing (Fat Free), Garden Salad, Garlic Mashed Potatoes, 7 oz Filet Mignon. Snacks/Other: Budweiser Light Lime Beer. more...
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2954 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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