Weigh In record (no journal entry) for 14 October 2017
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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748 kcal
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Fat: 46.75g | Prot: 68.22g | Carb: 18.34g.
Lunch: Contra-filé, Subway Tomate, Pepino (Descascado), Sadia Filezinho de Frango, Repolho, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem. Dinner: Pepino (com Casca), Carne de Panela, Azeite de Oliva Extra-Virgem, Abobrinha Refogada. more...
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gaining 1.3 lb a week
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