Weigh In record (no journal entry) for 14 October 2017
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2356 kcal
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Fat: 116.92g | Prot: 83.20g | Carb: 239.31g.
Breakfast: Prov Chips Provolone Desidratado, Verde Campo Creme de Leite Fresco, Café Expresso. Lunch: Kopenhagen 70% Cacau com Menta, Ovo Mexido, Subway Salada de Vegetariana. Dinner: Outback Chocolate Thunder From Down Under, Rei do Mate Mate com Limão, Hemmer Tomate Seco em Conserva, Tomates, Fazendinha Mussarela de Búfala, Omelete de Claras. Snacks/Other: Matte Leão Chá Mate com Limão, Italian Crocs Provolone Desidratado Crocante. more...
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losing 12.3 lb a week
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