Weigh In record (no journal entry) for 14 October 2017
|
143.1 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
737 kcal
|
Fat: 28.08g | Prot: 40.89g | Carb: 82.73g.
Breakfast: Coffee with Milk, Co-Op Edam Cheese Slices, Sainsbury's Roast Turkey Breast Slices. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Fried Shrimp, Fried Battered Pike, White Rice. Dinner: Coleslaw. Snacks/Other: Apples. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salwa.y.k's weight history
|