Weigh In record (no journal entry) for 26 April 2012
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1569 kcal
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Fat: 44.42g | Prot: 82.59g | Carb: 207.76g.
Breakfast: Coffee, Coffee Cream, Oatmeal, Instant Original Cereal, Grits, Granola, Raisins. Lunch: Corn Bread, Mojo Bar - Mixed Nuts. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Gourmet Jelly Beans, No Sugar Added Rice Pudding, Caramel Rice Cakes, Tic Tac, Chocolate Chip Z Bar, 73% Organic Dark Chocolate, Gala Apples, 73% Organic Dark Chocolate. more...
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steady weight
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