Weigh In record (no journal entry) for 14 October 2017
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1500 kcal
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Fat: 74.62g | Prot: 89.94g | Carb: 113.85g.
Breakfast: Бутерброд с Красной Рыбой. Lunch: Бутерброд с Маслом и Колбасой, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: MacCoffee Maccoffee. Snacks/Other: Сильпо Хлеб Мюнхенский, Котлета Свиная, Жареная или Запеченная Курица. more...
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gaining 1.5 lb a week
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