Weigh In record (no journal entry) for 26 April 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1952 kcal
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Fat: 92.32g | Prot: 97.59g | Carb: 177.77g.
Breakfast: Pumpernickle Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Potato Salad, Potato Chips, Ham Sandwich with Spread. Dinner: Chocolate Brownie, Roast Beef (Lean Only Eaten), Grilled Chicken, Green String Beans, Cobb Salad with Dressing. Snacks/Other: Brownie. more...
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2687 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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