Weigh In record (no journal entry) for 14 October 2017
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1992 kcal
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Fat: 99.13g | Prot: 124.11g | Carb: 107.04g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, YoCream New York Cheesecake Nonfat Frozen Yogurt, Frozen Flavored Yogurt (Other Than Chocolate). Dinner: Cheddar's Monte Cristo, Mission Restaurant Style Tortilla Chips, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Green Beans, Uno Chicago Grill 8 oz Top Sirloin. Snacks/Other: Jif Natural Creamy Peanut Butter, Jose Cuervo Gold Tequila. more...
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2107 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Sitting - 3 hours, Driving - 30 minutes, Elliptical - 46 minutes, Resting - 13 hours and 46 minutes, Sleeping - 4 hours and 26 minutes. more...
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losing 5.6 lb a week
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