Mysan_1983's Journal, 14 October 2017

167.6 lb Lost so far: 3.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 85.21g | Prot: 52.26g | Carb: 198.58g.   Breakfast: Arla Mild Yoghurt Vanilj, Änglamark Russin, Bananas. Lunch: Wasa Havreknäcke, Becel Becel Lätt, Egg. Dinner: Nachos with Cheese, Texas Longhorn Pommes, Sibylla Pepper Cheese Bacon Meal. Snacks/Other: Cloetta Lys Melk. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...