drbi1951's Journal, 26 April 2012

231.4 lb Lost so far: 4.3 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 80.66g | Prot: 136.50g | Carb: 166.19g.   Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Premium Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), White Table Wine , Natural Thick Cut Sea Salt Potato Chips, Chicken Breast (Skin Not Eaten). more...

2763 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...