Weigh In record (no journal entry) for 14 October 2017
|
184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2017:
|
2511 kcal
|
Fat: 88.63g | Prot: 87.53g | Carb: 181.09g.
Breakfast: Woolworths Pork Bangers, Bacon, Fried Egg, Albany Brown Bread, Butter, Deep Fried Potato French Fries (from Fresh), Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Chicken Thigh (Skin Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cheddar Cheese, Crisps, Castle Lite (Bottle), Bakers Choc-Kits, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|