Weigh In record (no journal entry) for 14 October 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1676 kcal
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Fat: 90.09g | Prot: 77.26g | Carb: 145.39g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Mousse de Chocolate, Carne de Porco do Lombo, Batatas Fritas, Batatas Fritas, Bacalhau Cozido, Café Expresso. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Iglo Esparregado, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra. more...
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gaining 2.3 lb a week
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