Weigh In record (no journal entry) for 14 October 2017
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1280 kcal
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Fat: 92.33g | Prot: 80.00g | Carb: 30.58g.
Dinner: Cathedral City Cheddar Cheese Mature, Minced Pork, Tesco Passata, Onions, Mushrooms. Snacks/Other: Morrisons Whole Milk, Sweetex Sweetener, Coffee (Instant Powder), Black Tea, Buxton Sparkling Natural Mineral Water. more...
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losing 1.4 lb a week
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