Weigh In record (no journal entry) for 14 October 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1617 kcal
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Fat: 68.68g | Prot: 47.32g | Carb: 203.20g.
Breakfast: REWE Bäcker Brötchen, Roggenbrötchen, Penny Markt Erdbeere Konfitüre Extra, Nudossi Nuss-Nougat-Creme, Honig, Kaffee, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett. Dinner: Reis (Gekocht), Gefüllte Zucchini. Snacks/Other: Dunkle Kuchenglasur, Zucker, Butter, Kokosraspeln, Weichweizen-Griess, Milch 1,5%, Kakaopulver (Ungesüßt), Weißes Mehl, Ei. more...
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2379 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Driving - 12 minutes, Showering - 10 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 18 minutes, Massage - 10 minutes. more...
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losing 1.0 lb a week
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