Weigh In record (no journal entry) for 14 October 2017
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131.6 lb
Lost so far: 3.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1509 kcal
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Fat: 68.26g | Prot: 51.53g | Carb: 145.00g.
Breakfast: Apricot Jams and Preserves, Brown Sugar, Coffee or Table Cream (Light), Plain Pancakes. Dinner: Mushroom Stroganoff, Mixed Salad Greens, Roast Beef, Roasted Duck, Trikata Сыр, Whole Wheat Tortilla. Snacks/Other: Sauvignon Blanc Wine, Apples, Grapes. more...
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losing 1.5 lb a week
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mama-4's weight history
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