Weigh In record (no journal entry) for 26 April 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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857 kcal
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Fat: 29.11g | Prot: 31.08g | Carb: 117.44g.
Breakfast: Instant Coffee (made from Powdered), Carry-Out Milk Shake, Grilled Cheese Sandwich. Lunch: Strawberry banana nonfat yogurt, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Milk (2% Lowfat with Added Vitamin A). more...
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losing 0.5 lb a week
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