Weigh In record (no journal entry) for 14 October 2017
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2050 kcal
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Fat: 70.24g | Prot: 89.75g | Carb: 278.58g.
Breakfast: Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali, Hero Marmellata Light alla Fragola. Lunch: Ananas, Fiorentini Gallette di Farro, Melanzana, Peperoni Rossi Dolci, Annalisa Polpa Fine di Pomodoro, Orogel Verdurì Leggerezza, Aia Sottilissime di Fesa di Tacchino. Dinner: Zucchine, Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca, Ricotta (Latte Intero), Rossopomodoro Pizza Margherita, Zappalà Provola Affumicata, Grana Padano Grana Padano, Fiori di Zucca. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Sammontana Gelato Gianduia, Schär Cialde Wafer, Dolciando & Dolciando Croccante alle Mandorle, Gelato Allo Yogurt, Grenade Carb Killa, Hero Light Muesly. more...
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1446 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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