NEMaw's Journal, 22 January 2008

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Traveling and not journaling caught up with me! This proves to me that journaling is very important for my wt loss. I didn't think I ate THAT badly but the scales say otherwise. The really bad part is that I leave on a 7 day cruise on Saturday which is very scary! I hope I won't gain TOO much. Plan on walking alot, staying active and hope for the best!

170.8 lb Lost so far: 31.2 lb. Still to go: 30.8 lb. Diet followed poorly.

gaining 0.8 lb a week

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This is your first SLIGHT gain in over 4 months. I think that is EXCELLENT. Have a great time on your cruise and enjoy it.

22 Jan 08 by member: Lewmar

One of the good thing about buffet's is that they usually have a great salad bar and fresh fruit. Just try to load up on that first. Plus you will be walking a lot, so that will help. Have fun!

22 Jan 08 by member: warren0698


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NEMaw's Journal, 22 January 2008

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