Weigh In record (no journal entry) for 14 October 2017
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1132 kcal
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Fat: 20.55g | Prot: 44.41g | Carb: 192.40g.
Breakfast: Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Latteria Latte Parzialmente Scremato. Lunch: Conad Prosciutto Crudo Stagionato, Cachi, De Cecco Farfalle, Pane Integrale, Sugo fatto in Casa di Carne e Verdure, Parmigiano (Grattugiato). Dinner: Pizza Margherita, Coop Crocchette di Patate, Supplì. Snacks/Other: Prugne. more...
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2526 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Massage - 1 hour and 20 minutes, Bathing - 1 hour, Mangiare seduti - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Standing - 2 hours, Working - 1 hour. more...
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losing 0.5 lb a week
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