Weigh In record (no journal entry) for 26 April 2012
|
162.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2012:
|
1290 kcal
|
Fat: 15.70g | Prot: 116.07g | Carb: 105.78g.
Breakfast: Banana, Egg White, egg. Lunch: Cupcake with Icing, Six Bean Salad, Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, romaine lettuce. Dinner: Market Pantry Boneless Skinless Chicken Breasts, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Vodka, Lite Beer, Nonfat Raspberry Greek Yogurt. more...
|
|
2267 kcal
|
Activities & Exercise:
Cardio Kickbox - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libbiek's weight history
|