whoisaha's Journal, 14 October 2017

Weigh In record (no journal entry) for 14 October 2017

163.1 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2017:

1825 kcal

Fat: 88.34g | Prot: 197.21g | Carb: 52.17g. Breakfast: 餛飩湯. Dinner: 牛排（瘦肉）, 炒雞蛋（整個）. Snacks/Other: 雜錦堅果, 無糖豆漿. more...

2347 kcal

Activities & Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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whoisaha's weight history