Weigh In record (no journal entry) for 26 April 2012
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2012:
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979 kcal
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Fat: 25.30g | Prot: 116.73g | Carb: 74.18g.
Breakfast: 24 Formula 1 Sport, frozen mango, frozen strawberries. Lunch: premier. Dinner: kraft shredded cheese, chives, baby potato, mushrooms, egg beaters, Ham Steak. Snacks/Other: mayo, grain bread, pastrami, pickles. more...
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2759 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 12.6 lb a week
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