Weigh In record (no journal entry) for 14 October 2017
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131.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2007 kcal
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Fat: 116.79g | Prot: 101.05g | Carb: 114.96g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Wasa Müsli Gourmet, Kaffee mit Milch, Guacamole, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Rahmsauce, Kartoffelsalat, Frikadelle. more...
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losing 0.4 lb a week
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