Weigh In record (no journal entry) for 26 April 2012
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1204 kcal
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Fat: 24.05g | Prot: 74.82g | Carb: 174.79g.
Breakfast: 0 Calorie Sweetener, Honey & Oats Medley, Fat Free Skin Milk, Orange Juice, Banana, Water . Lunch: corn, Whole Kernel Corn, Miracle Whip Dressing, Smart White, Apples , Reduced Sodium Turkey Breast, Sliced Pepper Jack Cheese. Dinner: Fat Free Cottage Cheese, chicken strips, Water . more...
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steady weight
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