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gngn
Journal
23 Jan 08
gngn's Journal, 23 January 2008
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Weigh In record (no journal entry) for 23 January 2008
196.2 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2008:
660 kcal
Fat: 12.55g | Prot: 13.08g | Carb: 125.92g.
Breakfast:
pancake syrup , pancake.
Lunch:
Lettuce salad , potato and Carrot and onion (cooked with fat added).
Snacks/Other:
Lettuce salad.
more...
2581 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, sit up - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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